Organic food is expensive - but here are 10 great reasons why it's better!
1. It's healthy. On average, organic food contains higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium as well as cancer-fighting antioxidants.
2. No nasty additives. Organic food doesn't contain food additives which can cause health problems such as heart disease, osteoporosis, migraines and hyperactivity.
3. No GM Genetically modified (GM) crops and ingredients are allowed under organic standards.
4. Organic farms respect our water resources. Organic farming doesn’t use polluting chemicals which is better for our water resources.
5. High standards. Organic food comes from trusted sources. All organic farms and food companies are inspected at least once a year. The standards for organic food are laid down in European, US and Canadian law.
6. Work in harmony with nature. Organic agriculture respects the balance demanded of a healthy ecosystem and wildlife is encouraged. Yay ®
7. Helps rural communities thrive. USDA reported that in 1997, half of U.S. farm production came from only 2% of farms. Organic agriculture can be a lifeline for small farms because it offers an alternative market where sellers can command fair prices for crops.
8. Organic abundance! Now every food category has an organic alternative. And non-food agricultural products are being grown organically – even cotton, which most experts felt could not be grown this way.
9. Builds healthy soil. Soil is the foundation of the food chain. The primary focus of organic farming is to use practices that build healthy soils.
10. Top for taste. Many people prefer organic food because they say it tastes better. It’s common sense – well-balanced soils produce strong, healthy plants that become nourishing food for people and animals.
Source: Organic Trade Association