Sweet and sour shrimp

3 to 4

20 minutes

9 minutes

This healthy sweet and sour shrimp recipe is so quick + easy and the whole family will enjoy it. This dish goes great with a side of rice and left-overs the next day are just as good (if there are any). You can substitute the veggies with almost anything your kids prefer so it’s sure to be a hit!


(we encourage you to use organic ingredients where possible)

2 tablespoons of vegetable oil
4 green onions, sliced
1 clove of garlic, peeled and sliced
½ lb of peeled, raw tiger prawns
1 red pepper, halved, deseeded and sliced
12 baby corn, halved lengthways
2 carrots, peeled and cut into strips
2 pineapple rings cut into chunks

For the sauce:
1 tablespoon of soy sauce
1 tablespoon of white wine vinegar
1 pouch of Ella’s Kitchen Smoothie Fruits – ‘The Yellow One’
1 teaspoon of cornstarch
4 tablespoons of water
2 tablespoons of ketchup
1 teaspoon of sweet chili sauce


Mix together all of the ingredients for the sauce and set aside

Heat the oil in a wok or large frying pan and add the green onions, garlic and shrimp and fry them for 3 – 4 minutes over a medium heat stirring all the time until the shrimps are pink all over

Add the pepper, baby corn and carrots and cook for a further 3 minutes until they are just soft

Add the sauce mixture and the pineapple and stir everything together well

Don’t forget to try all of our other healthy kid recipes!